The Parent GuideFree Guide
Free GuideFree · For parents
The Parent Guide
Building Real Confidence at Home — a practical, honest guide for parents of children and teens, plus your free Confidence Booster Checklist.
Parent Resource Hub
Guidance, tools and programs in one place.
The Parent Guide is free to download. Our booklets — confidence, focus, habits and emotional regulation for children, teens and families — can be requested below, and we'll send them straight to you. Our full coaching programs are on their way.
The Uraan Brain Boost PlanKids
Kids30 days · Children & teens
The Uraan Brain Boost Plan
30 days of activities that spark a growing mind — for children and teens.
The Uraan Daily Habit TrackerFamily
FamilyUndated · Reusable
The Uraan Daily Habit Tracker
Small habits, tracked daily, build big change — undated and reusable.
The 30-Day Confidence ChallengeTeens
Teens30 days · Children, teens & families
The 30-Day Confidence Challenge
One small brave action a day, for 30 days — for children, teens and families.
The 30-Day Focus & Attention BookletKids
Kids30 days · Children & teens
The 30-Day Focus & Attention Booklet
30 days of building real focus, one small practice at a time — for children and teens.
Emotional Regulation ToolkitFamily
Family10 tools · Children, teens & families
Emotional Regulation Toolkit
10 practical tools for understanding and managing big feelings — for children, teens and families.
Teen Coaching ProgramTeens
Teens12 modules
Teen Coaching Program
A 12-Module Guided Journey for Confidence, Resilience & Purpose.
Coming soon
Kids Coaching ProgramKids
Kids12 modules · Ages 6–12
Kids Coaching Program
A 12-Module Guided Adventure for Confidence, Kindness & Growing Powers.
Coming soon
Parenting Coaching ProgramParents
Parents15 modules · 50+ activities
Parenting Coaching Program
A guided, activity-based journey to more confident, connected parenting.
Coming soon
Looking for something specific? Get in touch and we'll point you to the right resource.